3 Simple Methods To Clear Away Toxins Daily

1. Deep Breathing

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Breathing usually is not something we think about since it comes so naturally. But a majority of people really don’t breathe correctly, especially in our fast-paced world. The breath tends to be constricted, shallow and stressed. This style of breathing deprives us of much needed oxygen — contributing to brain fog, fatigue and accumulation of toxins.

But this problem is easily solved with a bit of awareness, intention and a breathing technique called kapalbhati — “sparkling mind” in Sanskrit. The first breathing habit to cultivate is awareness of the breath. Most people only breath from the upper portion of the lungs, but we really need to draw air in fully with the diaphragm. Take a few moments through out the day to breathe deeply. By taking in more oxygen, tissues are effectively detoxified, the mind is clarified and the nervous system is calmed — leading to positive, emotional states. Next, the kapalbhati practice.

Here are the instructions according to Pure Inside Out:

Sit in a comfortable position with spine erect…Breathe normally for about a minute. Once composed, you can begin. First, exercise the diaphragm by exhaling suddenly and quickly through both nostrils, producing a “puffing” sound. Don’t focus on inhalation. It will be automatic and passive. This exercise should be done in three rounds, each consisting of 11 strokes (for the beginner).

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