Articles

By Dr. Mercola

July is National Watermelon Month in the US! There are so many reasons to celebrate this beautiful fruit beyond being just cooling and refreshing! Watermelons represent the epitome of summer and make an awesome ingredient in this recipe!

By Mark Hyman, MD

Experimenting with yo-yo dieting can seriously mess with your body’s normal functions and often drive you to overeat! Discover 5 reasons why fad diets are failing you.

By Michelle Schoffro Cook (Care2)

Life is hectic. You might find in your busy and often, more stressful, weeks that you start skipping meals or grabbing snacks that are less than ideal for your health. These super snacks will nourish your body and save you some time!

By Martha Rosenberg

Why does junk food remain so popular? What makes people consume it daily, even if they are well aware of its health and dietary pitfalls? You might be surprised by how and why these foods are ‘designed’!

By Alexandra Du Toit (Natural News)

We know cucumbers are uber-hydrating. But did you know the cool cucumber can relieve bad breath and cure a hangover? Discover the other fascinating facts about this super cool food...

By Rachelle Girardin (Beyond Nourished)

You've heard us say 'eat a rainbow everyday' to give your body a big boost of nutrients. So here is one colorful dish to give you the perfect synergy of salty, sweet, creamy and ever-so nutritious! It’s completely irresistible and super simple!

By Michael Ravensthorpe

Most of us can agree that there are times where insomnia becomes yet another added stress to your life! Stress continues to be the number one cause for insomnia but eating the wrong foods can contribute just as much. Ditch those insomnia causing trig

By Dr. William Cole

Is being health-conscious a way of life for you but you find yourself a little nervous when it comes to eating out? You no longer have to be nervous, or hide at home just because you lead a healthy life! We are empowering you with these healthy tips

By Meredith Steele

Kids love fruit leather, but a lot of the varieties you can buy in the supermarket are full of added sugar and preservatives. This super simple recipe will show you how you can make this delicious and healthy kid-friendly treat at home today. You can

By Aurora Geib (Natural News)

Most over-the-counter acne treatments, skin cleansers and toners can cause more harm than good to your skin. This age-old remedy actually works better and will feed your body the nutrients it needs to heal! Discover what common pantry staple we're ta

By Colleen Story (Renegade Health)

We all have the natural desire for beauty, it is a sign of health, however often beauty is sourced through artificial products which are harmful to our health. How many teeth whitening products have you seen on the supermarket shelf? Save your health

By David Gutierrez (Natural News)

Most men wouldn’t think health problems such as sleep apnea, depression and heart disease can be linked back to their diet? New research has discovered the strong link between a man’s diet and testosterone levels, which play an important role is his

By Shauna Martin (Found of Daily Greens)

A tasty super green salad with aromatic properties to wake up your taste buds! These super greens are among the most nutritious foods on the planet, and taste amazing in this combination!

By Mandy King (Mind Body Green)

We know that sugar causes more than just cavities; it's one of the leading causes of diabetes, obesity, heart disease and cancer. So why is it so darn hard to resist your sweet tooth? Discover why sugar is addictive and 5 simple ways you can keep you

By David Gutierrez (Natural News)

Recent research by a university in Australia shows that in just one week of eating mostly organic food can reduce adults' exposure to pesticides by an incredible 90 percent. Discover what else the study showed and other ways you can significantly red

By Megan Bruneau (Mind Body Green)

Anxiety is a crippling state of the body that can be caused by unhealthy thoughts, worries and stress. However, sometimes that panic-induced experience is caused by other factors such as your hormones and the food you just ate. Discover 7 key questio

By Anitha Anchan (Underground Health)

Garlic. The first thing that might come to mind is fending off vampires and bad breath. But did you know that garlic actually has its pungent odour characteristic because of potent sulphur-containing compounds that are anti-bacterial, antiviral, anti

By Colleen M. Story

Menopause. Weight gain. Sagging skin. Wrinkles. Aching muscles and joints. Sound like things that you want to deal with when you're middle-aged? Well, it doesn't have to be! Discover 7 superfoods that can help slow down aging and make you believe tha

By Kris Gunnars (Eat Local Grown)

Whether it's the next celebrity diet or the newest processed food that promises to reduce heart disease, there have been a lot of ridiculous pieces of advice shared in the world of nutrition. Discover what the worst 5 pieces of nutrition advice are a

By Shannon Kaiser (Mind Body Green)

Are you a fierce lion or a timid rabbit when it comes to mental strength? Maybe you are neither? Nonetheless, you will enjoy this article and discover 15 things mentally strong people do.

By Pauline Hanuise

Skip the easter eggs this year and make this super simple and decadent chocolate fudge at home! It not only is tenfold better for your health, but there's also no excuse, as it's so easy to make!

By J.D. Heyes (Natural News)

It's National Stress Awareness Month, and to help out the millions of people that are experiencing increasing stress levels, we thought we'd share 5 healthy foods that can help reduce unhealthy stress levels. Not only will lowering stress levels help

By Michelle Schoffro Cook (Care2.com)

Have you over-indulged a little too much over the colder months and feel your body is in need of a reset? Discover 6 seasonal Spring detox foods that will help cleanse your body and get rid of unwanted toxins.

By Jordyn Cormier

If there's one color of natural food that offers an abundance nutrients and health benefits, it's green! You don't need to stick to the standard broccoli and green beans to feel the benefits of green foods. Discover 5 often forgotten, nutrient-dense

By Maggie Fox (NBC News)

Do you drink diet soda or know someone who does? Then you'll want to keep reading. Research published on the weekend showed a link between women who drink diet soda often and their chances of developing heart disease and in some cases premature death

By Dr David Perlmutter (MindBodyGreen)

Approximately 40% of children will suffer from sleeplessness at one stage in their life and it can be extremely taxing on their small growing bodies. Discover which surprising nutrient has recently been discovered by research can actually help kidsno

By Mike Adams (Natural News)

When it comes to health and nutrition, it seems that old principles and foods are making a comeback. What previously was criticized for causing harm to our health, has actually turned out to be a lot healthier than a lot of modern alternatives. Disco

By Jordyn Cormier

Yes ladies, it's true!! All hail the mighty cacao plant!! New research findings are showing that chocolate is incredibly healthy for your body, especially for promoting a happy and healthy gut. Before you go and grab the closest chocolate bar, discov

By Elissa Goodman

Love cookie dough, but know how bad it is for your body? Try this healthy alternative instead! These raw cookie dough balls are soft, tasty, indulgent and... made with chickpeas!

By John Douillard (LifeSpa)

MSG is quite possibly one of the most difficult ingredients to find in your food label. Why? The food label artists (commercial food marketers) have created over 57 sneaky terms to hide MSG under. Discover the dangers of MSG, the exact terms to look

By Colleen Story (Renegade Health)

Do you feel like a zombie first thing in the morning and warn everyone you're not human until the caffeine hits the bloodstream? Maybe it's your fifth cup this morning and you're starting to vibrate. Discover 12 natural ways to wake up without the ne

By Michelle Cook (Care2)

Did you know that tomatoes have the ability to keep you looking and feeling younger? Discover 8 reasons these juicy red delights deserve a place in everyone's diet if they want to wipe years off their life, prevent age-related disease and fend off ca

By Angela Doss (Natural News)

Did you know that foods like processed sugars, artificial sweeteners, refined grains, conventional meats and dairy can cause a toxic acidic environment in your body? Discover why it's important to balance your PH levels and which 6 alkaline foods wil

By Dr. Mercola

Love is in the air and what better excuse to pucker up, than for your health! Discover 8 wonderful health benefits of kissing and 5 extra benefits of taking kissing to the next level in the bedroom!

By Diana Vilibert (Care2)

Can you find happiness in your fridge? Well... yes, as long as you're eating the right foods. Discover 5 foods that can give you a natural pick-me-up and put a smile on your face.

By Ethan A. Huff (Natural News)

This is something that should be celebrated and shared with everyone! Recent data have shown that margarine sales are plummeting as more and more people are becoming aware of its harmful ingredients. Discover why butter has become the bread winner of

By Michael Ravensthorpe (Natural News)

Coconut flour is appearing in a lot more kitchen pantries over the last year, and for good reason! Discover the wonderful health benefits and reasons to ditch other baking flours and embrace the mighty coconut flour for your next baking session.

By Jordyn Cormier (Care2)

Do you feel like your muscles never relax and you are wound up so tight, you are starting to resemble an ancient mummy? Discover 6 surprising ways that you can naturally relieve the stress and simply relax...

By Diana Herrington (Care2.com)

Think that a winter without weight gain and constantly feeling cold and dry is impossible? Think again! Discover 23 hot health tips that are sure to warm up your life naturally and help you maintain good health during the winter chill.

By Carolanne Wright (Natural News)

It seems our ancestors might have held more wisdom than they knew, especially when it comes to natural health. Discover 5 traditional food staples that have begun a modern revival for their remarkable health benefits.

By Sandy J Duncan (Natural News)

Looking for a comforting recipe that will not only keep you warm without adding inches to the waist but is also filled with a long list of health benefits?This traditional Polish beetroot soup is sure to amaze you!

By Mark Hyman

Do you suffer from awful migraines or know someone that does? Then you'll definitely want to keep reading! Discover 5 ways to help solve the cause of those heinous headaches and put a stop to them for good.

By PF Louis (NaturalNews)

Spice up your life with turmeric and discover 6 powerful healing benefits of this wonder spice! Plus learn how to make "Golden Milk", a super powerful tonic, that will amplify your body's nutrient absorption.

By Josephine Beck (NaturalNews)

With the cold weather in the US & Europe right now combined with indoor heaters you might start looking more like a scaly fish than a human. Discover 5 natural ways to keep your skin moist and healthy in the colder months.

By Dr. Christine Northrup

Most people forget to do this and don't realize the damage it is doing. Gratitude! Did you know that practicing gratitude and appreciation can make you healthier, smarter and more energetic?  Discover 3 simple ways to practice gratitude everyday.

By Jessica Ainscough

Welcome to the wonderful world of kefir! This homemade ancient tonic is one of the best things you can drink to promote a healthy digestive system. With just 2 ingredients it's easy to get started on colonizing your gut with healthy probiotics!

By Joanne Waldron (Natural News)

Does the thought of sharing a Thanksgiving meal with relatives who are not as concerned about health worry you? Don't worry, we've got it covered! Check out these 6 easy tips to make this Thanksgiving MSG-Free!

By Grace Mora (Food Matters)

You probably know how to cook basic scrambled eggs, how about we jazz things up by adding in extra and flavor and nutrition. Never cooked scrambled eggs before? Now is your chance to test your culinary skills and learn starting with this super simpl

By Jordyn Cormier

No wonder we are living in a society that is struggling with obesity, diabetes and heart disease. You won't believe which 3 dishes have topped the charts for worst heart-cloggers. Share the word to stop people thinking these are "healthy" choices!

By Calm Clinic

Do you suffer from stress or anxiety? There are natural foods you can eat to help combat your thoughts and feelings. Discover the top 6 foods that can help calm your nerves and stress levels without the need for the doctor's prescription pad.

By Sandeep Godiyal (Natural News)

Last week we gave love to the almighty kale, but that doesn't mean that the old broccoli should be left at the bottom of the crisper. Discover 5 health-boosting benefits of broccoli and why this old-time favorite is still a food hero.

By Magda Rod (Care2)

Kale is the godfather of the leafy greens. It is filled with an abundance of vitamins, high in iron, calcium and powerful antioxidants. Don't know what to do with this powerful leafy green? Discover 5 ways to embrace the kale in your diet!

By Lee Holmes (Supercharged Foods)

Are your little ones ravenous in the afternoons and you are in need of some quick and healthy snack ideas? We've got 6 super simple snack ideas that will provide an abundance of healthy energy! There's even a delicious old-time family favorite that's

By Alexis D'Alba (Wellness Today)

Autumn is officially here, which means it’s time to indulge in everything pumpkin. Did you know that they are amazing for glowing skin and hair? Discover 4 reasons to start applying pumpkin treatments and a super simple pumpkin hair conditioner you c

By Dr. Mercola

If you're busy carving pumpkins at the moment, make sure you don't throw out the pumpkin seeds! These small nutritional powerhouses are crazy good for you! Discover their top 9 health benefits and why you should be adding them to your next meal or sn

By Dr. Mercola

Do you want to live a happier life? These 10 simple tips can have a major effect on your outlook on life and how you feel. It's amazing how easy it is to make positive changes and there's no reason you can't start being happier today.

By Grace Mora

Who would have thought that you can create delicious and nutritious almond milk in just 3 steps? Are you lactose-intolerant, vegan, or just love delicious nut milks? Watch this video from one of our fellow team members Gracie, whizzing up some beauti

By Kevin Gianni

Instead of spending hundreds of dollars on beauty products that leave you feeling disappointed, try these amazing foods that you can pick up at your local supermarket! These 10 regular foods provide awesome anti-aging benefits and may save you a lot

By Adam Lindsay (Hurom)

Our amazing friends at Hurom have shared some awesome tips to get the most out of your slow-press juicer as well as 4 mouth-watering recipes that will flood your body with goodness. You'll want to check these out!

By Colleen Wachob (Mind Body Green)

Do the health food stores know you by your first name and you've always got some new concoction of vegetables fermenting in your kitchen? Check out the 10 telltale signs that you're a (super) foodie!

By T.M. Hartle

With all the recent news of radioactive isotopes found in rainwater, people have been turning to iodine supplements to protect their body, but this is not ideal for long-term health and wellness. Discover 19 foods that can naturally detox radiation w

By James Colquhoun (Food Matters & Hungry For Change films)

Juicing is one of the most amazing things you can do for your body! It's the 15 minute nutrient express to health. However, there are a few things you need to know, to make sure you are getting the most out of your juice. Discover the top 8 common mi

By Lee Holmes

A growing body requires a great deal of nutrients in order to properly develop and be strong and healthy. Many parents use the Recommended Daily Intake (RDI) as a guide, but it's not all it's cracked up to be! Find out what your kids really need in t

By John Joseph Immel

It's not hard to see why carrots have been called the 'tiny ginseng.' This exhilarating root vegetable not only makes deliciously sweet juice, but will provide you with a natural boost of energy! Discover 5 incredible benefits of carrots and why you

By Jo-Corrall (Ecomarket)

Americans throw away over 100 billion plastic bags a year and only 1-3% get recycled, that's just plastic bags! We all know how dangerous plastic is for animals and our environment. Discover 5 great ways to be "green" in your own kitchen and help sav

By Dr Joseph Mercola (as featured in Hungry For Change)

Next time you decide to add that extra flavor to your meal, you might want to check out what ingredients are lurking in popular condiments. Discover the top 5 toxic condiments and what's really in them to make them oh so tasty.

By James Colquhoun

This short animation film is going viral and there's good reason! Follow the story of a polar bear family that's struggling with soda addiction and how it is taking an affect on their lives. You'll want to share this one with friends!

By Michelle Cook (Care2)

Do you love raw nuts, seeds, beans and grains? Did you know that if you sprout them the nutritional profile multiplies exponentially! We share 10 reasons to embrace sprouts and a super simple way to start sprouting at home.

By Dr David Jockers

A lot of people have been talking recently about Kombucha, so what is it? It is a raw, fermented, probioitic and naturally carbonated tea. Learn why the ancient Chinese dubbed this wonder drink the "Immortal Health Elixir" and the remarkable health

By Mike Adams (The Natural News)

New York City is leading the way forward for our nation's fight with obesity. It's not a secret what prescription they are writing out to cure obesity once and for all. Discover what's on the prescription pad and why other cities should follow suit.

By Dr. Neala Peake

Is your body crying out for a spring cleanse? With so many different ways to detox out there, we've tried to simplify things for you. Follow these 5 simple detox tips to bring back an extra bounce in your step and give you the boost that you need!

By Dr. Mercola

Two-thirds of Americans are overweight or obese and childhood obesity has tripled over the past 30 years yet the USDA has continued to maintain the same food pyramid. There is a good reason for this. Find out why and what Dr. Mercola's food pyramid f

By Dr Mark Hyman

With summer coming in the US, our focus has shifted to how we look, making diet plans a hot topic. With so many diet trends popping up it’s not surprising so many people are confused about what to eat. In this article, Dr Hyman offers his take on 3 o

By Dr. Jason Carlton and Mira Carlton

In order to experience optimal health, you need to consume a variety of different colored foods. A fruit or vegetable’s color tells you a lot about which benefical micronutrients and health benefits it provides. Learn here how different colored foods

By Sarah Wilson

Chia seeds have finally made their way into the mainstream after a few decades as a staple food in Mexico. This ancient super seed is a nutrient powerhouse, a fabulous protein source and it helps to control your appetite! Now discover 10 delicious an

By Tahlee Rouillon

There is so much conflicting information about how much exercise we should or shouldn't be doing for optimal health. However, new research is coming to light that show hours spent sweating it out in the gym is entirely unnecessary. Discover some new

By BeWellBuzz

Practicing gratitude can strengthen your immune system, bring more joy and increase your happiness. Discover 7 time-tested ground rules that guide you on how you can be grateful for what you have before you set to strive for what you don’t.

By Kris Carr

While some exposure to sunlight is necessary to help our bodies produce vitamin D, prolonged exposure will definitely require some protection. In this article by our friend Kris Carr discover how to choose the safest sunscreen, what nasty ingredients

By Leah Zerbe

Who knew that such a tiny seed could offer boundless health benefits? Discover why hemp seeds are a nutrition powerhouse, the perfect post workout snack plus find out some delicious ways you can add more of them to your diet.

By Judy Molland, Care 2

So often, dubious food labelling regulations mean that many toxic or harmful ingredients are either not declared or are listed as another name on product labels! Discover 7 of the worst supermarket nasties that you might not even know you're consumin

By Mark Hyman, MD

All of us, at some point will feel stress in varying degrees, but few of us will stop to think about how we can bring the feeling under control. Learn what stress really is and discover 7 highly effective ways to bring some inner and outer calm back

By Jon Gabriel (The Gabriel Method and featured in Hungry For Change)

We all have 'fat triggers' and when we know what they are, we are able to identify and understand why our body is holding onto extra weight. In this article by Jon Gabriel discover why the most effective solution to long-term weight management is by

By Donna Gates

Your afternoon sugar craving may have more to do with biochemistry than lack of will power after all. Discover what happens when your inner ecology is out of balance, how nutritional deficiencies drive us to eat sweets and what you can do about it.

By Dr Mercola

If you're a music lover, you'll already know that turning on your favorite tune can instantly alleviate stress and boost your energy. Discover what new research has revealed about how music prompts numerous positive brain changes, making it a powerfu

By Dr Mercola

Many people spend their lives waiting to be happy, not realizing that they can be happy right now simply by choosing to be. Happiness is a skill that can be learned, just like any other skill! Discover 22 positive habits common in happy people that y

By Christiane Northrup, M.D.

The relationship between a woman and her mother is so powerful, it affects everything from her health and self-esteem to all her other relationships, experts. In this article by Dr Christiane Northrup, discover how the mother-daughter relationship is

By Cheryl-Ann Porter

In many cultures, lustrous hair is regarded as a sign of fertility, strength and overall good health. Discover four DIY moisturising masks for each hair type that you can easily make in minutes using all-natural ingredients you probably have sitt

By Drew Canole

Juicing vegetables is quick and easy and offers so many health benefits. Discover 5 tips on how to create the perfect-tasting green juice!

By J. D. Heyes

Whilst many of us know the health dangers of junk food, we can sometimes find ourselves literally unable to stop eating foods we know are bad for us. Discover here how junk foods are deliberately engineered to be addictive through scientific flavor a

By Paula Goodyer

One of weight management's most common saboteurs is emotional eating. Discover some of the real reasons we overeat and learn different ways to cope with emotions.

By Dr Ben Kim

Dr Ben Kim is often asked to name one thing that can be done right away to get healthy. His answer is "include a freshly pressed vegetable juice as a daily routine". Read here how to do just that.

By Mark Hyman, MD

We have access to more 'food' than ever before yet we have never been more nutritionally deficient. Discover why nutrition and calories are not equal and why your body will stay hungry if it's not getting the specific nutrients it needs on a daily ba

By Donna Gates, Body Ecology

We've been led to believe that processed foods seem like the answer to today’s busy lives. New fads and fancy advertisements make promises that keep us coming back for more and processed foods are also supposedly more convenient - that's what it real

By Linda Drummond, Body and Soul

Stress hormones trigger fat production as a protective response and deep sleep is the one thing that metabolises excess stress hormones better than anything else. Discover how a regular good night's sleep plays a significant role in healthy weight ma

By Mark Briggs (The Ecologist)

If you're trying to limit the amount of sugar you eat, then you need to learn to recognise the many different names for sugar on food labels. Find out here how to spot disguised sugars on food labels, plus discover some healthy sweetening alternative

By Jen Broyles, Care2

Dietary fats play an important role in a healthy diet and are needed for many of our body's processes. Discover five incredible dietary fats that are nutrient rich and great for your waistline too!

By Mark Hyman, MD

Coffee has been frequently described as the most socially acceptable drug. Learn about the insidious side effects of coffee consumption which may make you want to quit this habit plus discover some healthy substitutes to take it's place.

By Carolanne Wright, Wake Up World.

Our daily lifestyle habits are as important as our food choices, especially when it comes to detoxification. Discover 3 simple daily habits that flush out physical and emotional toxins. 

By David Gutierrez, Natural News

In trying to gain or maintain a healthy weight, how much you eat may actually matter less than the timing of your meals. Could a simple change to your meal times be the key to maintaining healthy weight?

By Lylah M. Alphonse

We now know that sugary sodas aren't good for our bodies, but a recent study has found that they may not be good for our mind or our mood either. Find out more about the link between consumption of sweetened drinks and depression.

By Dr. Mercola

It's a fact that excess dietary sugar can harm your body by setting up the conditions for diabetes, obesity and fatty liver. But what exactly does it do to your brain? Learn more about the findings of a new study and discover some action steps you ca

By PF Louis, Natural News

Gluten consumption is known to negatively affect the health of many but a new study is suggesting that it is also a primary cause of serious weight gain. Learn here what the study found and why you may want to avoid gluten altogether.

By Donna Gates, Body Ecology

An underactive thyroid is frequently misdiagnosed. Learn what signs and symptoms to look for and discover some tips for treating this common condition.

By ABC News

Lap Band surgery is becoming a common procedure with the misconception that the band will do the weight loss work and not the patient. Discover some of the major risks and misconceptions about the surgery that rarely get discussed.

By Lilian Cheung, D.Sc., R.D.

In the Hungry For Change film and book, we discuss the power of thoughts, visualisations and affirmations in achieving the health and life you desire. In this article, learn more about the neuroscience behind happiness and bringing your goals to frui

By James Colquhoun (Food Matters)

To get the most out of the cleanse, it’s important that you are in a supportive environment and remain in a relaxed state. There are also many lifestyle choices you can make that are recommended as part of a detox program. The suggestions below will

By Mark Briggs and Elissa Goodman

With obesity levels shooting up and a growing understanding of how sugar can wreak havoc on our health, the hunt is on for alternatives. Discover 6 alternatives to refined sugar here.

By James Colquhoun (Food Matters)

This recipe is our version of a popular favorite! Containing healthy doses of avocado and cacao, it's a guilt-free treat and easy to make too.

By Lisa Garr

In this hour long interview with Lisa Garr from Gaiam.TV, James and Laurentine reveal what the food industry doesn’t want you to know and how the foods we eat can keep us unknowingly stuck in the diet trap.

By David DiSalvo, Forbes

Discover how our increased consumption of (often disguised) 'added sugar' is having adverse consequences on our brain function, our memory and is linked to a host of numerous other health conditions.

By James Colquhoun (Food Matters)

Looking for a hot drink that not only keeps the winter chill away, but also has healing benefits? A coconut chai might be just what your body needs! Rich in forgotten superfood spices, this delicious recipe is full of anti-oxidants, great for anti-ag

By From The 'Food Matters' Recipe Book

A lower GI and more nutritious alternative to mashed potato. Enjoy this recipe as a side dish or just on it's own.

By Dr Christiane Northrup

Blood sugar imbalances are associated with a host of symptoms and health problems, including type II diabetes, unexplained fatigue, extra weight around the middle and mood disturbances. Discover 8 easy tips for maintaining healthy blood sugar levels

By Kris Carr

What many people don’t realise is that so many of the foods they consume negatively affect their body's naturally balanced environment. When our body's pH becomes too acidic, it makes us more susceptible to illness and disease. So having an understan

By Dr. Northrup (As featured in Hungry For Change)

One of the biggest challenges most people face is learning how to care for themself. It requires a delicate balance between what often feels like polar opposites. Good self-care is the single most important aspect of our health, period. Self-sacrific

By Dr. Mercola

Diet soda is easily one of the biggest health scams preying on well-meaning dieters looking for a sweet calorie-free beverage. Nearly 927 million cases of Diet Cola, and another 892 million cases of other diet beverages were sold in 2010. If you boug

By Kris Carr

One of the easiest ways to get a blast of nutrition (much needed vitamins, minerals, antioxidants and phytochemicals) is to add veggie juices and smoothies to your daily routine. Have one for breakfast or a snack a few times a week, and you’ll

By David Wolfe

There are a few key concepts from ‘Eating For Beauty’ that David considers to be the most important to getting that beautiful glowing skin from the inside out.

By Mike Adams (Natural News)

The best way to avoid exposure to these harmful chemicals is to understand the most common and dangerous additives and which foods they are most often found in. Here is our 'Top 10 Food Additives To Avoid' shopping guide. Read through the following a

By Jason Vale (As featured in Hungry For Change)

Juicing is an easy way to absorb all the nutrients from the vegetables. This is important because most of us have impaired digestion as a result of making less-than-optimal food choices over many years. This limits your body's ability to absorb all t

By James Colquhoun (Food Matters)

We're allowing ourselves and our children to become addicted to sugar, causing soaring rates of obesity, one of the leading causes of preventable death. Here are some tips on how you and your children can kick sugar cravings for good.

By Alejandro Junger, M.D.

Our bodies naturally detoxify everyday as part of a normal body process. Detoxification is one of the body’s most basic automatic functions of eliminating and neutralizing toxins through the colon, liver, kidneys, lungs, lymph and skin. Unfortunately