Articles

By James Colquhoun (Food Matters)

Looking for a hot drink that not only keeps the winter chill away, but also has healing benefits? A coconut chai might be just what your body needs! Rich in forgotten superfood spices, this delicious recipe is full of anti-oxidants, great for anti-a…

By From The 'Food Matters' Recipe Book

A lower GI and more nutritious alternative to mashed potato. Enjoy this recipe as a side dish or just on it's own.

By Dr Christiane Northrup

Blood sugar imbalances are associated with a host of symptoms and health problems, including type II diabetes, unexplained fatigue, extra weight around the middle and mood disturbances. Discover 8 easy tips for maintaining healthy blood sugar levels…

By Kris Carr

What many people don’t realise is that so many of the foods they consume negatively affect their body's naturally balanced environment. When our body's pH becomes too acidic, it makes us more susceptible to illness and disease. So having an understa…

By Dr. Northrup (As featured in Hungry For Change)

One of the biggest challenges most people face is learning how to care for themself. It requires a delicate balance between what often feels like polar opposites. Good self-care is the single most important aspect of our health, period. Self-sacrifi…

By Dr. Mercola

Diet soda is easily one of the biggest health scams preying on well-meaning dieters looking for a sweet calorie-free beverage. Nearly 927 million cases of Diet Cola, and another 892 million cases of other diet beverages were sold in 2010. If you bou…

By Kris Carr

One of the easiest ways to get a blast of nutrition (much needed vitamins, minerals, antioxidants and phytochemicals) is to add veggie juices and smoothies to your daily routine. Have one for breakfast or a snack a few times a week, and you’ll…

By David Wolfe

There are a few key concepts from ‘Eating For Beauty’ that David considers to be the most important to getting that beautiful glowing skin from the inside out.

By Mike Adams (Natural News)

The best way to avoid exposure to these harmful chemicals is to understand the most common and dangerous additives and which foods they are most often found in. Here is our 'Top 10 Food Additives To Avoid' shopping guide. Read through the following …

By Jason Vale (As featured in Hungry For Change)

Juicing is an easy way to absorb all the nutrients from the vegetables. This is important because most of us have impaired digestion as a result of making less-than-optimal food choices over many years. This limits your body's ability to absorb all …