Articles

By Katie Cavuto (Huffington Post)

There is more to life than kale, broccoli and spinach. Experimenting with new ingredients is a great way to keep food exciting. Thinking outside of the box and eating with the seasons allow your body to try a variety of new, nourishing ingredients a…

By Mark Hyman, MD

Experimenting with yo-yo dieting can seriously mess with your body’s normal functions and often drive you to overeat! Discover 5 reasons why fad diets are failing you.

By Michelle Schoffro Cook (Care2)

Life is hectic. You might find in your busy and often, more stressful, weeks that you start skipping meals or grabbing snacks that are less than ideal for your health. These super snacks will nourish your body and save you some time!

By Martha Rosenberg

Why does junk food remain so popular? What makes people consume it daily, even if they are well aware of its health and dietary pitfalls? You might be surprised by how and why these foods are ‘designed’!

By Rachelle Girardin (Beyond Nourished)

You've heard us say 'eat a rainbow everyday' to give your body a big boost of nutrients. So here is one colorful dish to give you the perfect synergy of salty, sweet, creamy and ever-so nutritious! It’s completely irresistible and super simple!

By Alexandra Du Toit (Natural News)

We know cucumbers are uber-hydrating. But did you know the cool cucumber can relieve bad breath and cure a hangover? Discover the other fascinating facts about this super cool food...

By Michael Ravensthorpe

Most of us can agree that there are times where insomnia becomes yet another added stress to your life! Stress continues to be the number one cause for insomnia but eating the wrong foods can contribute just as much. Ditch those insomnia causing tri…

By Aurora Geib (Natural News)

Most over-the-counter acne treatments, skin cleansers and toners can cause more harm than good to your skin. This age-old remedy actually works better and will feed your body the nutrients it needs to heal! Discover what common pantry staple we're t…

By Dr. William Cole

Is being health-conscious a way of life for you but you find yourself a little nervous when it comes to eating out? You no longer have to be nervous, or hide at home just because you lead a healthy life! We are empowering you with these healthy tips…

By Meredith Steele

Kids love fruit leather, but a lot of the varieties you can buy in the supermarket are full of added sugar and preservatives. This super simple recipe will show you how you can make this delicious and healthy kid-friendly treat at home today. You ca…