Articles

By Pauline Hanuise

Skip the easter eggs this year and make this super simple and decadent chocolate fudge at home! It not only is tenfold better for your health, but there's also no excuse, as it's so easy to make!

By J.D. Heyes (Natural News)

It's National Stress Awareness Month, and to help out the millions of people that are experiencing increasing stress levels, we thought we'd share 5 healthy foods that can help reduce unhealthy stress levels. Not only will lowering stress levels hel…

By Michelle Schoffro Cook (Care2.com)

Have you over-indulged a little too much over the colder months and feel your body is in need of a reset? Discover 6 seasonal Spring detox foods that will help cleanse your body and get rid of unwanted toxins.

By Dr David Perlmutter (MindBodyGreen)

Approximately 40% of children will suffer from sleeplessness at one stage in their life and it can be extremely taxing on their small growing bodies. Discover which surprising nutrient has recently been discovered by research can actually help kidsn…

By Maggie Fox (NBC News)

Do you drink diet soda or know someone who does? Then you'll want to keep reading. Research published on the weekend showed a link between women who drink diet soda often and their chances of developing heart disease and in some cases premature deat…

By Jordyn Cormier

If there's one color of natural food that offers an abundance nutrients and health benefits, it's green! You don't need to stick to the standard broccoli and green beans to feel the benefits of green foods. Discover 5 often forgotten, nutrient-dense…

By Mike Adams (Natural News)

When it comes to health and nutrition, it seems that old principles and foods are making a comeback. What previously was criticized for causing harm to our health, has actually turned out to be a lot healthier than a lot of modern alternatives. Disc…

By Jordyn Cormier

Yes ladies, it's true!! All hail the mighty cacao plant!! New research findings are showing that chocolate is incredibly healthy for your body, especially for promoting a happy and healthy gut. Before you go and grab the closest chocolate bar, disco…

By John Douillard (LifeSpa)

MSG is quite possibly one of the most difficult ingredients to find in your food label. Why? The food label artists (commercial food marketers) have created over 57 sneaky terms to hide MSG under. Discover the dangers of MSG, the exact terms to look…

By Elissa Goodman

Love cookie dough, but know how bad it is for your body? Try this healthy alternative instead! These raw cookie dough balls are soft, tasty, indulgent and... made with chickpeas!