Articles

By Mark Hyman, MD

All of us, at some point will feel stress in varying degrees, but few of us will stop to think about how we can bring the feeling under control. Learn what stress really is and discover 7 highly effective ways to bring some inner and outer calm back…

By Jon Gabriel (The Gabriel Method and featured in Hungry For Change)

We all have 'fat triggers' and when we know what they are, we are able to identify and understand why our body is holding onto extra weight. In this article by Jon Gabriel discover why the most effective solution to long-term weight management is by…

By Donna Gates

Your afternoon sugar craving may have more to do with biochemistry than lack of will power after all. Discover what happens when your inner ecology is out of balance, how nutritional deficiencies drive us to eat sweets and what you can do about it.

By Dr Mercola

If you're a music lover, you'll already know that turning on your favorite tune can instantly alleviate stress and boost your energy. Discover what new research has revealed about how music prompts numerous positive brain changes, making it a powerf…

By Christiane Northrup, M.D.

The relationship between a woman and her mother is so powerful, it affects everything from her health and self-esteem to all her other relationships, experts. In this article by Dr Christiane Northrup, discover how the mother-daughter relationship i…

By Dr Mercola

Many people spend their lives waiting to be happy, not realizing that they can be happy right now simply by choosing to be. Happiness is a skill that can be learned, just like any other skill! Discover 22 positive habits common in happy people that …

By Cheryl-Ann Porter

In many cultures, lustrous hair is regarded as a sign of fertility, strength and overall good health. Discover four DIY moisturising masks for each hair type that you can easily make in minutes using all-natural ingredients you probably have sit…

By Drew Canole

Juicing vegetables is quick and easy and offers so many health benefits. Discover 5 tips on how to create the perfect-tasting green juice!

By J. D. Heyes

Whilst many of us know the health dangers of junk food, we can sometimes find ourselves literally unable to stop eating foods we know are bad for us. Discover here how junk foods are deliberately engineered to be addictive through scientific flavor …

By Paula Goodyer

One of weight management's most common saboteurs is emotional eating. Discover some of the real reasons we overeat and learn different ways to cope with emotions.