Articles

By Dr Ben Kim

Dr Ben Kim is often asked to name one thing that can be done right away to get healthy. His answer is "include a freshly pressed vegetable juice as a daily routine". Read here how to do just that.

By Mark Hyman, MD

We have access to more 'food' than ever before yet we have never been more nutritionally deficient. Discover why nutrition and calories are not equal and why your body will stay hungry if it's not getting the specific nutrients it needs on a daily b…

By Donna Gates, Body Ecology

We've been led to believe that processed foods seem like the answer to today’s busy lives. New fads and fancy advertisements make promises that keep us coming back for more and processed foods are also supposedly more convenient - that's what it rea…

By Mark Briggs (The Ecologist)

If you're trying to limit the amount of sugar you eat, then you need to learn to recognise the many different names for sugar on food labels. Find out here how to spot disguised sugars on food labels, plus discover some healthy sweetening alternativ…

By Linda Drummond, Body and Soul

Stress hormones trigger fat production as a protective response and deep sleep is the one thing that metabolises excess stress hormones better than anything else. Discover how a regular good night's sleep plays a significant role in healthy weight m…

By Jen Broyles, Care2

Dietary fats play an important role in a healthy diet and are needed for many of our body's processes. Discover five incredible dietary fats that are nutrient rich and great for your waistline too!

By Mark Hyman, MD

Coffee has been frequently described as the most socially acceptable drug. Learn about the insidious side effects of coffee consumption which may make you want to quit this habit plus discover some healthy substitutes to take it's place.

By Carolanne Wright, Wake Up World.

Our daily lifestyle habits are as important as our food choices, especially when it comes to detoxification. Discover 3 simple daily habits that flush out physical and emotional toxins. 

By David Gutierrez, Natural News

In trying to gain or maintain a healthy weight, how much you eat may actually matter less than the timing of your meals. Could a simple change to your meal times be the key to maintaining healthy weight?

By Lylah M. Alphonse

We now know that sugary sodas aren't good for our bodies, but a recent study has found that they may not be good for our mind or our mood either. Find out more about the link between consumption of sweetened drinks and depression.