Articles

By Dr. Neala Peake

Is your body crying out for a spring cleanse? With so many different ways to detox out there, we've tried to simplify things for you. Follow these 5 simple detox tips to bring back an extra bounce in your step and give you the boost that you need!

By Dr. Mercola

Two-thirds of Americans are overweight or obese and childhood obesity has tripled over the past 30 years yet the USDA has continued to maintain the same food pyramid. There is a good reason for this. Find out why and what Dr. Mercola's food pyramid …

By Dr Mark Hyman

With summer coming in the US, our focus has shifted to how we look, making diet plans a hot topic. With so many diet trends popping up it’s not surprising so many people are confused about what to eat. In this article, Dr Hyman offers his take on 3 …

By Dr. Jason Carlton and Mira Carlton

In order to experience optimal health, you need to consume a variety of different colored foods. A fruit or vegetable’s color tells you a lot about which benefical micronutrients and health benefits it provides. Learn here how different colored food…

By Tahlee Rouillon

There is so much conflicting information about how much exercise we should or shouldn't be doing for optimal health. However, new research is coming to light that show hours spent sweating it out in the gym is entirely unnecessary. Discover some new…

By Sarah Wilson

Chia seeds have finally made their way into the mainstream after a few decades as a staple food in Mexico. This ancient super seed is a nutrient powerhouse, a fabulous protein source and it helps to control your appetite! Now discover 10 delicious a…

By BeWellBuzz

Practicing gratitude can strengthen your immune system, bring more joy and increase your happiness. Discover 7 time-tested ground rules that guide you on how you can be grateful for what you have before you set to strive for what you don’t.

By Kris Carr

While some exposure to sunlight is necessary to help our bodies produce vitamin D, prolonged exposure will definitely require some protection. In this article by our friend Kris Carr discover how to choose the safest sunscreen, what nasty ingredient…

By Leah Zerbe

Who knew that such a tiny seed could offer boundless health benefits? Discover why hemp seeds are a nutrition powerhouse, the perfect post workout snack plus find out some delicious ways you can add more of them to your diet.

By Judy Molland, Care 2

So often, dubious food labelling regulations mean that many toxic or harmful ingredients are either not declared or are listed as another name on product labels! Discover 7 of the worst supermarket nasties that you might not even know you're consumi…