Articles

By Dr. Mercola

It's a fact that excess dietary sugar can harm your body by setting up the conditions for diabetes, obesity and fatty liver. But what exactly does it do to your brain? Learn more about the findings of a new study and discover some action steps you c…

By PF Louis, Natural News

Gluten consumption is known to negatively affect the health of many but a new study is suggesting that it is also a primary cause of serious weight gain. Learn here what the study found and why you may want to avoid gluten altogether.

By Donna Gates, Body Ecology

An underactive thyroid is frequently misdiagnosed. Learn what signs and symptoms to look for and discover some tips for treating this common condition.

By ABC News

Lap Band surgery is becoming a common procedure with the misconception that the band will do the weight loss work and not the patient. Discover some of the major risks and misconceptions about the surgery that rarely get discussed.

By Lilian Cheung, D.Sc., R.D.

In the Hungry For Change film and book, we discuss the power of thoughts, visualisations and affirmations in achieving the health and life you desire. In this article, learn more about the neuroscience behind happiness and bringing your goals to fru…

By James Colquhoun (Food Matters)

To get the most out of the cleanse, it’s important that you are in a supportive environment and remain in a relaxed state. There are also many lifestyle choices you can make that are recommended as part of a detox program. The suggestions below will…

By Mark Briggs and Elissa Goodman

With obesity levels shooting up and a growing understanding of how sugar can wreak havoc on our health, the hunt is on for alternatives. Discover 6 alternatives to refined sugar here.

By James Colquhoun (Food Matters)

This recipe is our version of a popular favorite! Containing healthy doses of avocado and cacao, it's a guilt-free treat and easy to make too.

By Lisa Garr

In this hour long interview with Lisa Garr from Gaiam.TV, James and Laurentine reveal what the food industry doesn’t want you to know and how the foods we eat can keep us unknowingly stuck in the diet trap.

By David DiSalvo, Forbes

Discover how our increased consumption of (often disguised) 'added sugar' is having adverse consequences on our brain function, our memory and is linked to a host of numerous other health conditions.